Wrap with marinated tempeh

A wrap never gets boring because you can change the filling endlessly. Choose whole-grain wraps, a more healthier choice. Tempeh is a source of proteins, just like hummus, the vegetables are full of nutrients, avocado is a source of good fats and alfalfa also has endless health benefits. In short, a tasty and complete meal!


  • Whole grain wraps

  • Marinated tempeh (or chicken)

  • Spinach

  • Tomatoes

  • Avocado

  • Alfalfa

  • Hummus of your choice


First of all, prepare the tempeh by cutting slices and frying them for a few minutes in the pan on both sides in soy sauce or soy sauce. If you choose chicken, you can prepare it as desired.

Then cut the tomatoes and bell pepper, and then start investing your wraps. Start with a layer of hummus and place spinach and alfalfa followed by tomatoes, bell pepper, avocado and chicken tempeh. Add salt and pepper to taste. Enjoy your meal!