The Nutritional Supplements & Health Information Center in The Netherlands investigated whether our lifestyle has changed in recent months. 45% indicated that they started exercising less. It's never too late to get back on track! Exercising is important for your body. Also, make sure you get enough protein to support your muscle building. Below you find an overview of protein-rich foods divided by category.
###Proteins from meat
Beef
Chicken
Turkey
###Proteins from fish
Tuna
Salmon
Herring
Shrimps
Trout
Mackerel
Codfish
###Diary proteins
Cottage cheese
Greek yoghurt
Skyr
Milk
Cheese
###Proteins from fruit and vegetables
Sprouts
Broccoli
Chickpeas
Beans
Bananas
Avocado
Mango
###Vegan proteins
Quinoa
Lentils
Oats
Nuts (almonds, peanuts)
Spirulina & chlorella
Or take a protein shake like Beyuna Protein. Beyuna Protein is a combination of natural vegetable proteins: pea protein, hemp protein and rice protein. A source of high-quality protein!