Avocado with egg

You have committed to healthy eating, which is fine for breakfast, lunch and dinner, but suddenly cravings strike. This recipe is very easy and quick to prepare, and - perhaps more importantly - it is also delicious. This nutritious snack contains healthy fats and proteins. Read below how to prepare it and we share more ideas for healthy snacks.

INGREDIENTS (for 2 people)

  • 1 large avocado

  • 2 small eggs

  • Pepper and salt

  • Chilli flakes


Preheat the oven to 200 degrees.

Halve the avocado and remove the pit. Make the hole slightly larger by spooning some of the avocado out and break the egg into it carefully. Keep the yolk whole. Sprinkle with salt, pepper and chilli flakes.

Place the half avocados in the oven and bake for about 15 minutes until the egg has set. For a harder yolk, simply leave the avocado in the oven for longer.


  • A handful of nuts. Almonds, hazelnuts, walnuts, pecans, cashew nuts... Go for unroasted nuts. Make your own mix and add sunflower or pumpkin seeds.

  • Dark chocolate. Is chocolate healthy? Yes, if you go for chocolate containing at least 70% cocoa. Have two pieces with your tea or coffee.

  • Fruit. A banana or apple are easy to take with you. Or fill a tray with blueberries or blackberries.

  • Rice cakes with hummus or a nut paste. For something savoury.

  • Cucumber or cherry tomatoes. Cut the cucumber into pieces and add some salt and pepper.

  • Olives. Preferably as fresh as possible.

  • Vegetable soup. Make a large pan of lentil, sweet potato, courgette or tomato soup and freeze several portions.